Daily Exercise Log: Saturday, May 29, 2021

I've decided I would like to keep track of my "normal" exercise days in a more dedicated way.

I do keep a paper running log, as I've mentioned previously, but it has limited space to record information. Sometimes you need a little bit larger forum in order to detail how you're feeling, energy levels, nagging aches and pains, etc. This way you can get ahead of injuries and avoid burnout.

I already use this blog to detail large adventures, but I plan to post more regularly about "normal" runs.

Today's run was 8.2 miles on the Rock Island Trail, east to Powers and back.

I'm still in recovery from my long effort on Monday, so I took it easy on my jog today.

I got a pre-dawn start at about 4:30 am, as astronomical twilight just came to an end and nautical twilight began. I love how early the sun comes up in the spring - astronomical twilight began at 3:43 am, so it was already getting light from way before I even started. With it being Memorial Day weekend, and Saturday, virtually no one was out - I had the trail all to myself in the holiday weekend quiet.

The air was cool and refreshing. Wearing a mask all the time was comfortable, even though no one was around. It kept the cold wind off my face, even as I wore shorts. Spring weather is the perfect time for shorts with long sleeve shirts and beanies - my favorite comfy run combo.

I noticed how absolutely green the Rock Island Trail is, showing how much water we've gotten in recent weeks. It is a relief to see Colorado so green, and I hope it will keep fire season at bay.

I noticed that they have now put signage up for the open valley off of the trail between Murray and Powers. This might be a city open space, but I don't know if it has a name. I'm glad they've begun adding more signage for trails throughout the city.

 Crest Trail to the left (runs on top of the old rail bed at the top of the hill), Crimson Trail to the right (runs along the valley below).

The wildflowers alongside the Rock Island Trail are pretty too!

I ran out to Powers, and turned around and came back. The way back felt stronger, I believe it is slightly downhill as you go west. All in all, a great way to start Memorial Day Weekend!!

I might decide to do a little bit of gym work later. Energy levels are decent today.