The second half of the month was fairly balanced with running and weights!
Workouts were:
- 10/16 - 10.5 miles
- 10/17 - 5.7 miles & barbell deadlifts; barbell curls
- 10/18 - 5 miles & bodyweight dips
- 10/20 - 5.5 miles & barbell overhead presses
- 10/21 - side lateral raises
- 10/22 - 8.8 miles
- 10/23 - dumbbell front raises
- 10/24 - 6.2 miles
- 10/25 - 4.5 miles
- 10/26 - 12.7 miles
- 10/27 - 35 minutes rowing & bodyweight dips
- 10/28 - heavy squats
- 10/31 - 45 minutes rowing
***
Oct 19:
A visit to Cañon City and a walk with my family on the Tunnel Drive trail.
***
Oct 22:
Hometown fall colors in Monument Valley Park.
***
Oct 24:
A nice trail 10k with my pal, Pippin.
***
Oct 25:
A short jog around City Park in Denver.
***
Oct 26:
In the early morning, I met with Dionne for a fast & flat jog in MVP.
Then, I wanted a little more mileage and still had time, so I went over to Red Rock Canyon open space. Beginning at the 31st Street trailhead, I headed towards Section 16 and did the "inner loop."
The daylight came up beautifully, with clouds articulating the blue skies.
The day was very photogenic.
Since I loved my vacation run at Red Rock Canyon outside of Vegas so much, I wanted to get a little bit of that "rocky desert feeling" right here at home.
Our namesake Red Rock Canyon open space here is actually quite similar in many ways!
I love this part of the loop, where the rocks are layered and "wavy," filled with spikes and juts, like the back of a Stegosaurus.
But I hadn't even gotten to my favorite rock formation yet, which is the pale pink-orange slab in the middle of this inner "Section 16" loop.
The cool air from the bottom of the canyon occasionally swirled up with the breeze, creating a refreshing feeling.
The clouds made interesting patterns in the sky as I finished the loop portion and came back to the Ridgeline trail.
This loop ended up being just what I needed today - a little bit of the desert southwest in my own backyard!
***
