Monday, December 25, 2023

Nov to Dec 2023 update - 50k to round out the year

Merry Christmas πŸŽ„!

I've had such a full autumn for 2023!

As we head into winter, I'm reflecting on what a fun and joyful season it has been for me, despite being so busy!

I had fun running on Thanksgiving day with the Sunrise Striders, and then went to the first Incline Club run of the season, which is always on the Sunday after Thanksgiving 😁.

I have done a lot of strength work, several longer efforts and a few "push" sessions (like the Incline). I did two runs up Dixon Trail and several larger loops in Section 16, as well as spent a good amount of time on Barr Trail!

And I started December with a 50k+ jog on my favorite loop around the base of Mount Rosa! πŸ”️ I last did this same loop on Memorial Day. This time around, I added a little extra high altitude distance by including a new overlook. It was challenging to do this loop in the winter, and it took me over 9 hours with icy trails, when my summer time was 7:20.

***

Here are a few photos from the last two months!

Nov 5 - Dixon Trail 

I ascended Talon, North Talon, and Dixon Trail on Nov 5.

It was a beautiful day to go up, and very warm! I easily made the overlook and spent more than enough time on top. About 15.8 miles total.

The next day, we took our children to the Denver Art Museum. I painted my interpretation of Cheyenne Mountain from yesterday!

Nov 10 - The Incline & Barr Trail

Dionne and I did the Incline, and ran up to the 7.8 metal sign on Barr trail. I was happy with an Incline time of 34:15, and we saw Jim on our way down!

Nov 12 - Section 16 Loop

About 10.8 miles total today.


Nov 15 - Dixon Trail (again)

My second trip up Cheyenne Mountain this month was marked by whispy clouds and a crisp autumn bite in the air.

Wildlife was abundant. I ascended a different overlook this time and got a little shorter distance, 15.4 miles.

Nov 18 - Butterfly Pavilion

We took the kids to the Butterfly Pavilion in Westminster. We saw so many bright colors!

Nov 23 - Thanksgiving Incline with the Sunrise Striders

What a fun day! So many blessings to be thankful for! I got a little extra mileage by going up to the "7.8 mile to summit" sign afterwards.

Nov 26 - First Incline Club run of the season!


A big group showed up for a nice weather day after the snow. It was great to see my friend Russ!

The snow was so charming, that I decided to the Experimental Forest loop today for a little extra mileage.

Nov 27 - Blossoms of Light (Denver Botanical Gardens)

We toured the Blossoms of Light with the family. What an impressive display this year!


Nov 30 - Section 16 Loop (with Paragliders)

It was really neat to see some paragliders setting off on their flight today when I summited the Section 16 overlook.

Dec 5 - My 50k Loop Day!

I set out up High Drive on this clear day. From the saddle of Mt. Buckhorn, I could see part of my icy return path on Gold Camp Road.

I encountered winter obstacles, like this frozen stream. The Pipeline trail crosses somewhere underneath this ice slick.

I saw my favorite view of Mt. Rosa, with the small pond I love in the foreground.

Devil's Slide on my way down Gold Camp Road.

I was on the non-motorized portion of Gold Camp Road when the sun receeded behind St. Peter's Dome.

I finally made it back to my car after my phone died, over 9 hours later and between 31 and 33 miles!!

This run was challenging, but I felt more able to push through. Despite some icy conditions, I just kept moving. I felt like this was a great way to knock out the last ultra-length run of the year.

Dec 18 - Garden of the Gods with Dionne and Pippin

A fun casual day in the Garden. Dionne joined me, and I brought Pippin along! An easy, recovery-paced jog.

These last two months have been great. A jump start to the season, and a big finale of the year with my favorite 50k loop.

I hope everyone has a wonderful and happy holiday season!

Monday, November 6, 2023

Second half of October 2023

The second half of the month was fairly balanced with running and weights!

Workouts were:

  • 10/16 - 10.5 miles
  • 10/17 - 5.7 miles & barbell deadlifts; barbell curls
  • 10/18 - 5 miles & bodyweight dips
  • 10/20 - 5.5 miles & barbell overhead presses
  • 10/21 - side lateral raises
  • 10/22 - 8.8 miles
  • 10/23 - dumbbell front raises
  • 10/24 - 6.2 miles
  • 10/25 - 4.5 miles
  • 10/26 - 12.7 miles
  • 10/27 - 35 minutes rowing & bodyweight dips
  • 10/28 - heavy squats
  • 10/31 - 45 minutes rowing

***

Oct 19:

A visit to CaΓ±on City and a walk with my family on the Tunnel Drive trail.


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Oct 22:

Hometown fall colors in Monument Valley Park.

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Oct 24:

A nice trail 10k with my pal, Pippin.



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Oct 25:

A short jog around City Park in Denver.


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Oct 26:

In the early morning, I met with Dionne for a fast & flat jog in MVP.

Then, I wanted a little more mileage and still had time, so I went over to Red Rock Canyon open space. Beginning at the 31st Street trailhead, I headed towards Section 16 and did the "inner loop."

The daylight came up beautifully, with clouds articulating the blue skies.


The day was very photogenic.

Since I loved my vacation run at Red Rock Canyon outside of Vegas so much, I wanted to get a little bit of that "rocky desert feeling" right here at home.

Our namesake Red Rock Canyon open space here is actually quite similar in many ways!


I love this part of the loop, where the rocks are layered and "wavy," filled with spikes and juts, like the back of a Stegosaurus.




But I hadn't even gotten to my favorite rock formation yet, which is the pale pink-orange slab in the middle of this inner "Section 16" loop.


The cool air from the bottom of the canyon occasionally swirled up with the breeze, creating a refreshing feeling.

The clouds made interesting patterns in the sky as I finished the loop portion and came back to the Ridgeline trail.


This loop ended up being just what I needed today - a little bit of the desert southwest in my own backyard!

***

Friday, October 27, 2023

First half of October 2023: Double Vacation!

In the early part of the month, my husband and I drove out to Las Vegas for a few days for the 40th Vegas Pride festival (pride is in October in Vegas where it's so hot).

Then we spent a couple days enjoying the landscape of the West on the drive back.

The weekend after that, we took the kids to witness the ring of fire eclipse in Albuquerque and see the Balloon Fiesta.

Workouts for the first half of the month were:

  • 10/01 - Barbell overhead presses
  • 10/02 - 30 minutes exercise bike
  • 10/03 - Bodyweight toe squats & captain's chair leg raises (ab-crunch focus)
  • 10/09 - 5.3 miles with 2600+ ft gain
  • 10/11 - 10.2 miles
  • 10/12 - 30 minutes row machine & standing lat pull-downs
Plus a lot of walking around during vacation, etc!

***

For our Vegas vacation, we got a predawn start on the drive.

We got to witness a lovely sunrise somewhere near the Colorado/Utah border.




We arrived in Vegas and saw the sights and sounds of the city at night, and saw the Pride parade (which is also at night).



The next day was the Pride Festival. We shopped and checked out the vendors and the entertainment.



The next afternoon, we visited Red Rock Canyon Conservation area.

I instantly fell in love with this place.






We toured the Calico I area.



This part of the park has unique sandstone rocks that are red and white striped. In places, the layers have eroded separately, creating really interesting and picturesque waves, crevasses and caves.

I was super impressed with this park, but the sun was beginning to set so we had to finish the remainder of the loop drive.

The evening drive through the desert was so lovely. We opened the windows and I could hear the synchronized chirping of crickets.

The desert was singing to me!

The air was cool and fresh and smelled faintly of sage. What an amazing evening.


I was so impressed with the park, and we had time before heading out the next day, so we returned.

This time, we got to see the desert tortoises by the visitor center!




Alex gave me the chance to do a little more challenging route on my own while he explored the rock outcroppings.

Turtle Head Peak stands out tall in the center of the Red Rock Canyon. This would be the perfect goal for the day!

Turtle Head Peak stands prominently on the right hand side of the photo.

I climbed past these interesting red-and-white formations that I believe are called the Calico Tanks, and then the layered white sandstone formations.


The desert seemed to open up to a big field beyond the rock outcroppings.


Then, Turtle Head Peak stood alone, clearly ahead of me.

Whispy clouds above Turtle Head Peak.


After crossing the desert meadow, the next part of the trail gets very steep and full of scree and loose slabs of rock.

I love this kind of terrain, and spent some time just climbing. I was falling in love with the Mojave desert.


After the steep scree gully, the trail comes to a saddle. At this point, you come around the ridge and begin to ascend on the main flank of the mesa.


Behind me, there was a view of the Spring Mountains.


The climb continued rather mildly for the last section, with some twisted junipers hanging onto the final summit ledges.


And then I was on top!! The panorama was impressive!


There was a view of Las Vegas, very little and far in the valley below.


There was a steep drop to the Calico Hills rock formations below. These giant formations were dwarfed from the summit.


The sun dipped in and out of the whispy clouds. I could see the road of the scenic drive clearly snaking through the lowlands, with the mountains rising beyond.


The breeze was refreshing and I loved the feeling of being on top of the world, at the very edge of the mountain.



But soon it was time to go. The whispy clouds made the day a little cooler as I began descending.


I came back to the area called the Calico Tanks, and got some cool shots of the afternoon shadows playing on the rocks, with the blue desert sky above.



What a fun mini-adventure that was just perfect for vacation.

After I returned to the trailhead, we got on the road towards home.

We took our time on the drive back, and the next day, we drove through Colorado National Monument.






My favorite part was the massive valley that looks like the Grand Canyon, except totally dry.


We made it home in time to reset for a few days before our next trip. This time our kids were going too (we didn't take them to Vegas).

We were all headed to New Mexico to witness the annular solar eclipse and Balloon Fiesta!

The balloon liftoff begins at sunrise, with waves of balloons taking off back-to-back.


After 10 am or so, the maximum of the annular eclipse began.

It did not go completely dark, although the light did seem noticably dim. But the cold was the most significant thing. It was still very chilly, like the sun didn't have an opportunity to really heat the atmosphere up (as it didn't.)


After the eclipse, we made the short drive back to Santa Fe.

I love the architecture of the square and the downtown area. We toured many of the galleries, as it was Saturday and most were open.


We stayed the night in Santa Fe and went to see the original Meow Wolf display the next day.

Having already been to the one in Denver, I still enjoyed the Santa Fe exhibit quite a bit.

It is psychedelic and full of florescent colors and geometric patterns. It reminds me of the vibrant colors that are often characteristic of Santa Fe artists.








After visiting the Meow Wolf exhibit, we visited the New Mexico History Museum and then saw a few final galleries.


We headed home that evening, returning from our double vacation.

Wow, what a busy, beautiful first half of October!