Tuesday, May 29, 2018

First Elk Park of the season with Sharon!

Hello friends! Since I could not run on Sunday this week, Sharon was willing to rearrange her work schedule to go with me on Monday  (Memorial day) instead. This worked out great for us. We started on the Incline and I was able to push a 37:19, which is my best this season so far. Here's Sharon on those infamous stairs. 


After the Incline, we pushed up Barr Trail to Barr Camp and then split off to the Elk Park Trail. For those of you who have not run or hiked Elk Park, it's a beautiful mostly shaded and cool trail that winds north along the east face of Pikes Peak. Here's some photos of Sharon and me along Elk Park trail.



After a while, the Elk Park Trail breaks out of the trees and you get some gorgeous treeline views!



We went pretty casually along after Barr Camp, since we were 2 hours to camp and another 2.5 hours to the top of Elk Park.


I always love these views! The Elk Park Trail is completely free of snow all the way to the top, and it was a warm day at treeline. Thankfully, a cool breeze, whispering of an afternoon storm, made the temperature perfect. Thanks to Sharon for going with me, what a great day in the Pikes Peak region. 


The Incline club Sunday runs begin at 7am next week! See you there.

Sunday, May 13, 2018

Tommyknocker 12 Hour race - 2018!


If you're unfamiliar with the Tommyknocker 12 Hour race, I'll give a little more background information. This race takes place in White Ranch Open Space in Golden, CO. Racers begin at the bottom of the open space and run 5.5 miles to the top, where the main aid station is. This is where the fun begins. The race director, Sherpa John, is at the aid station with a bucket ping pong balls of various colors. Each racer reaches into the bucket and draws a colored ball, and then runs the loop that is flagged with the same color flags as the colored ball they drew. So your course is up to luck!

I set out today with the idea that 50k would be an absolute minimum distance for me, and I would see how far I could push it.


The open space was foggy and very green from the bottom.


White Ranch Open Space looks like a beautiful place to run on a regular basis! I regret not running more often when I lived in Golden during my first two years of college. There are lots of gorgeous grassy meadows and layered granite rock formations. Not a bad place to spend 12 hours running in loops!


After running up from the bottom, all racers ran the green loop - the shortest loop at 2.1 miles. That was a nice little warm-up and I felt pretty confident. Of course, as it is with ultras, that was bound to change. I drew a yellow ball. Yellow is the longest loop at 6 miles, and boy was it muddy!! I started to feel pretty defeated after the yellow loop. 


After yellow, I drew orange. A 3.8 mile loop, orange is an in-between loop. Not the easiest like green, but not a killer like yellow. During my orange loop, the weather improved for a time and the sun actually began to shine. This dried up some of the nasty mud I had faced in the yellow loop. I returned to the aid station after the orange loop ready to face more.

Of course, at this point I drew the black ball.

The black ball is a punishment. My punishment was to walk about 400 meters and pick up the little pink flags. Bonus mileage! This actually wasn't a bad punishment because I earned an override ball. Now, if I drew yellow again, I could choose to go green instead. 

I drew orange loop again. I'll take it, I said. Another orange loop it was.


I was getting pretty tired after one green, one yellow, and two orange loops, but I still had time left. It was after 1:30pm when I got back to the aid station. I drew orange yet again. One more orange for the win!

After my third orange loop, it was after 3pm and I contemplated getting ready to go down to the finish. However, at the aid station, John told us we could choose our next option. We could pick orange, green, or go down to the finish.

Naturally, with green on the table, I submitted myself to another 2.1 miles of joy before I'd allow myself to finish this thing. 

After my last green loop, I would only have enough time to head for the finish. I was pretty toasted from an all-out day letting little balls pick my fate!



I ran just about as slow as humanly possible to the bottom, where I finished the day with 10 minutes before 6pm. My loops amounted to GYOOOG, green yellow orange orange orange green. (Somehow, I never drew red.) Or a total of 33.24 miles officially! My GPS of course told me it was over 34 miles, but who's counting? ;)

Another fun day with great people and a well-deserved opportunity to sleep in on a Sunday. I'd recommend this race to anyone who wants to run a timed ultra with a bit of chance/luck involved!

Wednesday, May 9, 2018

Goals of the current decade

I just opened a leftover fortune cookie that my roommate brought home. It read, "Focus on your long-term goal. Don't hesitate to start now."

I figured that was the perfect impetus to make this post. I've discussed this with a few friends already, but I have what roughly breaks down to a bucket list for my 30s. Specifically related to fitness and athletics, that is. Not that these goals will be impossible after that, but I feel that I have a pretty good idea of the goals I would like to accomplish within the next decade, so maybe jotting them down will help me plan.

As a runner in my younger years, I never figured I'd be planning for races years or even decades in advance. But some of my race goals require more than a few months to work towards. Part of the reason for that is because of qualification requirements, but also because training for a 100 miler is not a spur of the moment decision. And many races now have lotteries! So it's never guaranteed that I'll be granted a slot the first or second  (or third...or fourth) year.

And as I sit here at this very moment, with a 50-miler as my primary race goal this summer, I'm unsure of how to order my goal races within the next several years. Each goal takes time and planning to accomplish and quite some build up. It also throws a little bit of a loop in since I plan on having elective surgery to remove excess sagging skin from 100 lbs of weight loss as well as a double mastectomy to reconstruct my chest to male. Depending on when my surgery is scheduled, and how my recovery goes, I may have to rearrange some race goals.

Without further ado, my big goals of the next decade are:

* Leadville 100 (entry by lottery)
* Western States 100 (requires qualifier, plus lottery)
* Pikes Peak Double
* Half-Ironman Triathlon (at least... maybe a full Ironman someday?!)
* Run a sub-4 hour flat marathon
* Run a sub-4 hour Pikes Peak Ascent

That's six goals, and seven years to complete them. Admittedly, a few might be possible within a single year, but not easy.

These goals are all complicated by the fact that I've had a bit of a tenuous relationship with running as of late. Aches and pains have led me to more cross-training than I've ever done before in my life. Additionally, I'm slowly falling in love with weight lifting as I begin to develop the male physique that I've always craved.

I am currently a fairly strong swimmer, AND recently received a new bike as a gift from my husband. Both of these things lead me to believe that trying a triathlon should be next on my major goal list. But I've never even done a sprint triathlon. A half Ironman might be a bit of a jump.

Furthermore, my goal race this summer: the Last Call 50, a Human Potential Running Series race, was originally scheduled to be a lead-in to the Leadville 100 for next year. I have until December when the lottery for Leadville opens to make a decision on next year's major goal.

But for now, I feel that my endurance is strong but my speed is suffering. I am more inclined to go to the weight room than the track.

To summarize all these musings, a question arises: WHY am I doing all these things? Why so many seemingly arbitrary goals? The answer is simple. It sounds like fun! A quote in my running log book reads, "Man, unlike the animals, has never learned that the sole purpose of life is to enjoy it." Well, while it may not be my SOLE purpose - I have a family and responsibilities after all - I find my greatest joys through athleticism and the bonds I've made with many like-minded friends.

So, my like-minded friend, you made it to the end of my rambling for today. What would YOU pick to do from my goal list? Please leave me a comment! :)

Monday, May 7, 2018

Cog/ Pipeline/ down Barr at No Name

I realize that my titles of my blog posts are rather uninventive. Yesterday was Sunday and as per usual I had to go to the mountains! Sharon joined me for a classic "short loop." We took the Incline shuttle bus to skip on a little pavement and save our legs for the climb. Then we headed uphill on the Cog tracks.


It was a really warm day as it has been. The summer is approaching quickly. I was really glad to have started early this morning and I am looking forward to when the official Incline club runs are pushed back to 7am, since it is nice to get an early start considering how quick the temp rises in the mornings.


We cut off the Cog tracks at the Pipeline trail which is just up past the Manitou Halfway House.


We get to cross this fun bridge! After coming back to Barr Trail where it meets the Pipeline near No Name Creek, I booked it on the downhill since I had to get home. I ran past so many Incline club friends! So nice to see everyone out enjoying a beautiful day. And special thanks to Sharon for starting out with me, it was such a refreshing day. Great conversation renews the soul and getting a solid workout at the same time! I ended with about 9 miles loop since I ran the pavement back instead of waiting for the bus at the bottom. I recommend this loop to anyone looking for a little bit different route that is around 10 miles or less.

Wednesday, May 2, 2018

Incline/ Barr Camp/ Cog Tracks Loop

Happy Wednesday! Sharon and two friends from Denver, J'ne and Kathy, joined me for a foggy morning in the mountains. As we approached the Incline the cloud level was near the false summit.


The view down upon reaching the false summit was definitely foggy!


I had a 41 minute Incline today. That's pretty on par with my times as of late. That Incline always kicks my butt.



Sharon, Kathy, myself and J'ne at the top. I was last up, but not by too much! ;) Still plenty of fog at the top.


I love it when Barr Trail is all misty like this! Spring has come to the mountains. After some time, the sun popped out and it warmed up quite a bit!

We arrived at Barr Camp in 2:23, although I did not pause my watch when we stopped, so probably closer to 2:10 moving time. I didn't get photos from Camp today, but we decided to head down the Missing Link Trail to the Cog tracks. Another option was to continue up to Elk Park and hitch a ride down the road, but we kind of collectively decided our best option on this foggy day was to descend. (Sorry Sharon! We'll do Elk Park next time.)


Kathy, myself and Sharon in the sunlight on the Missing Link Trail between Barr Camp and the Cog, with Almagre in the background.


J'ne, Kathy, myself and Sharon at the Cog tracks where the Missing Link Trail meets, with Pikes Peak in the back.


We descended the tracks back into the fog. Today was a case where the weather was warmer higher up the mountain, as often happens with low-laying clouds.

What a joy it was to be out today on a nice relaxing adventure! The mountains really do refresh the soul. So nice to catch up with Sharon and to meet J'ne and Kathy. More adventures abound soon!

In the meantime, I'll be taking it pretty easy until after May 12, the day of the Tommyknocker 12 Hour race.