Sunday, October 21, 2018

Winter Pikes Summit with Sharon + Barr Trail Conditions Report

Had a fantastic run on Barr Trail to the summit with Sharon this morning. With respect to trail conditions, the trail is mostly clear up until about 2 miles to go, upon which it is crunchy snow. Crunchy snow could turn icy later in the week, so I'd recommend spikes for a full summit.

I intended to bring spikes today, but forgot. The icy conditions especially from about 1 to go until the summit really slowed times.

Here are our splits (skipped the pavement):

Top of the Incline: 38:08
Barr Camp: 2:02:02
3 to go: 3:09:49
2 to go: 3:40:12
1 to go: 4:12:40
16 golden: 4:34:08
Summit: 4:53:33

Still I cannot complain about the times for a winter summit! Now for the photos!


We started under a starlit incline! It was amazing and breathtaking. I can't remember the last time I did the Incline before dawn. Considering how often I've been on it lately, the sun is always already up. The first photo is the view from the false summit as the sun began to come up.


This second photo is the sun rising as we are on the connector trail to No Name Creek. 


The sun was bright at Lightning Point! 


Sharon and I at Lightning Point, making good time on a clear trail.


The view down from the trail (towards the southeast) within a mile of the summit. 


Here is our summit success photo! Yes, the coldest part of the day was indeed either on the false summit of the Incline, or just past Barr Camp while the trail runs by the creek. After treeline, I wore only a tank top and shorts all the way up, and I was too warm. Wow, global warming?

With the warm conditions today, some of the top of the snow will have melted and then refrozen over night, so expect icy top conditions over the next few days.

I have to thank Sharon again for going with me, I had so much fun!!

With respect to my overall running/exercise goals of the next decade (see my previous blog post on the topic), I'm beginning to feel more and more like the Sub-4 Hour Ascent will be my goal for the year of 2019. 

I mean, I have to decide early when races require 8+ months of planning in advance, right? I'm looking forward to seeing you all out on the trails soon!

Tuesday, October 16, 2018

On Running and Gaming: Intersections and Reflections

This is going to be a bit different than the usual blog post from me.

I wanted to speak about, and in support of, games.

This post is also a reflection about our recently passed companion, Toby.

This *is* a running blog though, so I wanted to explore how both games and running  (more specifically trail running) bring positive aspects to our lives, and how these two hobbies are more similar than they initially appear.

I'd like to introduce you to Iburninate:


He's my main on World of Warcraft, a popular multiplayer online game. He looks a lot like other characters I've created in the past. My first character in my first multiplayer game (MapleStory), MaleDudeMan, was a warrior with blue spiked hair. And it's significant to note that I named and created him, a male character with that name, before I was out as transgender - and in fact before I even knew that transgender was a thing!

So what am I getting at? Point one of games - they allow us to reinvent ourselves in ways that are not always possible in our daily lives. This is part of the huge appeal of games, and while it's billed as a bad thing, it isn't necessarily - it can be a healthy outlet for self -expression. This was well-illustrated in the recent popular movie Ready Player One.

Furthermore, beyond self-expression, games offer experiences and environments that are not always available in real life. If you refer back to the previous photo, you will see the mountains in the background  where I'm flying on the bird. It feels a little bit like this:



In case that wasn't clear from the photos, exploring the World of Warcraft is a bit like running on a soft aspen-lined trail until you get gorgeous mountain views. In fact, when properly engaging the core muscles, sitting up and gaming is about as difficult and tiring as running as long. But I digress. My point is, not everyone has the access nor the ability to run through the mountains and float on the trails. I'm thankful every day that I have both good physical health and the blessing to live near the mountains. But not everyone has this, and games are a way for some people to experience this sense of adventure and exploration.

Games also allow us to create goals and sub-goals, and fulfill those goals. In other words, they help teach the process of success.

I have goals in running. As an example, I want to run a sub-4 hour Pikes Peak Ascent. Some relevant sub-goals may include attending group speedwork weekly with the Incline club, timing my splits on Barr Trail and focusing on segments to improve, etc. In gaming, sub-goals must often be met before a larger goal can be achieved. This can help teach the ability to prioritize. For a simple example, a quest chain might he required to attain a new piece of armor, so the gamer will have to prioritize quests that give the greatest gear boost.

Games aren't always about escaping reality, either. Sometimes they allow us to connect to our daily lives in different ways. Sadly, we recently had to put down our dog, Toby. The evening after the decision and comforting my kids, I was completing some quests on my warrior. And nearing the end of the quest chain, our ally Rexxar loses his companion wolf.


Needless to say, I felt like this quest was meant to happen. I felt connected to what Rexxar was going through. Games can reflect reality in surprising ways, and this can help process situations and emotions that we experience in our real lives.

Floating down Barr Trail, flying through the skies in Warcraft - both can be experiences that enhance our lives overall. Of course, I would be remiss to not mention that both running and gaming can be overused. I tend to notice that when I spend too long on a game, I get diminishing returns of satisfaction. And as an adult with a family and responsibilities, I can't spend excessive time on either of my hobbies. Life is better lived with moderation. My exception for this is Sunday mornings, when I get to indulge a little in running - usually I run for about 4 to 5 hours, sometimes more or less, but it's always an opportunity to go forth into my week with a renewed attitude. Games can likewise provide a new mindset for life! The key is to incorporate gaming as a healthy hobby in a multifaceted life.

Sunday, August 19, 2018

Estes Cone

This weekend was our annual RMNP trip! This year we went with a couple friends, and it was a great time.

We found camping at East Portal, which was super ideal. The East Portal campground is not technically in the national park, but it may as well be, as the Wind River trail begins next to the campground.

I set out around 6:30 when the sun was rising.



The Wind River trail has several designated backcountry campsites along it.



I soon arrived at the junction with the Storm Pass trail. So far, the trail had been rolling, very gradually going uphill, but highly runnable. The Storm Pass trail was steeper, but still solidly runnable.


I got to see some classic Colorado scenery. 



I still felt pretty good with only 0.7 miles to go at the Estes Cone trail! This was to be the steepest part of the run today. Not exactly runnable, the last half mile took quite a bit longer than expected.


The summit views were worth it!


Mt. Meeker and Longs Peak from the summit of Estes Cone:



In summary, Estes Cone is a great little summit to enjoy, and the trail from the campground was almost fully runnable. I'm happy with this year's choice of trail in RMNP. I'm honestly hoping to go back before the end of the year. One trail per year is not enough!


Thursday, August 16, 2018

Mount Kineo

I will admit that since the trail re-routing in Bear Creek Canyon, I've had to run the new trails several times to help adjust my mental map of our local mountains.

This weekend's long run task was also a Mount Kineo summit. I knew the shortest and most direct way was Seven Bridges, so I didn't go that way.

Instead I fabricated a pretty nice figure 8 loop by running up High Drive from Bear Creek Canyon to the saddle, then up Mount Buckhorn/667, continuing on 667 until the junction with 622A, upon which I turned up the Mount Kineo summit trail , returning by scrambling down the east face of Kineo (I am not a huge fan of scrambling but somehow I always end up doing it) until 667, then connecting the new 776 trail to where it joins 666 or the old Bear Creek Canyon trail. This gave me an 11.5 mile kinda-figure 8 loop.



Here is the view of Sentinel (left) and Specimen  (right) Rocks from High Drive near the start of my run.


Wildflowers! 



The view down into North Cheyenne CaƱon from 667/ Buckhorn trail. 


Here is a summit photo from Mount Buckhorn, with St. Peter's Dome being in the distance in the very center, and Cookstove Mountain being the interesting summit in the midground of the right side. Of course, the long horizontal line along the valley is Gold Camp road  (closed to vehicles section). Basically the hiking/biking down below.


I love this rock outcropping along 667.


The trail to Mount Kineo was so easy to find. Basically, as I came from 667 to the junction with 622A, I turned around (facing east) and found a clear offshoot that was the Kineo summit trail.

The summit area of Mount Kineo has large flat areas with fantastic views.


Pikes Peak in the background.


There are several fire rings and campsites within the summit area. The open and flat nature of the summit is ideal for a local overnight backcountry trip. 


I intend to return to Kineo soon, a summit I thoroughly enjoyed. I underestimated it for far too long because it tops out not much more than 9k.

Here are a few more photos of Colorado's flora.




Next weekend is the Pikes Peak Marathon and Ascent!! I am not racing, but I have many running friends who are. I wish you all so much the best. Crush your goals!

I will be in Rocky Mountain National park next weekend. I'll likely do Estes Cone for my long run, unless something changes.

I look forward to hearing all about the races this year!

Thursday, August 9, 2018

Super excellent summit with Sharon!

I will admit that I was super lazy on getting this blog done. It's Thursday? And this run was last Sunday! Haha. Sharon and I made a quick summit on Sunday, my best so far this year. I'll copy the times I got:

37:58 - top of the Incline
53:10 - No Name
1:54:05 - Barr Camp
3:06:42 - A-frame
3:15:40 - Inestine B.
3:33:58 - 2 to go
3:56:24 - 1 to go
4:12:50 - 16 Golden Stairs
4:24:22 - summit

Here is Sharon and I at A-frame.

It's so green in the mountains this year. It's amazing! It's like lush green carpet above treeline. In many ways I think this may point to climate change.


Rain storms began to threaten as we got above treeline. I even put my long sleeve shirt on for a minute, but the 10 seconds of icy drizzle soon passed and I was too warm again.


Here is Sharon running near a mile to go. Take note of all the green patches. Seems like a lot for more than 13,000 feet elevation.


Rain clouds streaming in the east over the cirque.




I'm very pleased with our summit and our time.

I am beginning to contemplate my major goal for next year and it might have to be a fast Pikes Peak Ascent. It will require a lot of dedicated training though!

Wednesday, August 1, 2018

3 (almost) up top on Pikes Peak


It was time for some midweek altitude training. Because why not?

So Lindsay, Mike, Kristina and I set out early to drive up the summit of Pikes. We got stopped at Devils Playground due to the shuttle situation with ongoing construction atop the summit.

So we did the next best thing and jumped in the back of a pickup for the last few miles to the summit!




I've always wanted to drive up Pikes with an open top car, and today's adventure fulfilled that mission! When we reached the summit, we saw some mountain goats escaping the onslaught of tourists. 


My original plan was to only go down to the 2 miles to go sign and then back up to the summit. 


But I felt energetic and decided I'd feel like I got a more complete workout if I went a little further. I saw Mike coming up and asked how far the Inestine B Roberts memorial was. He said just around the corner. There it was! 



I knew I'd have a push if I wanted to make the summit by 10am, which was our set leaving time. I wasn't concerned about grabbing an alternative ride down, but I decided I'd give it a shot anyway.


I made it up to the summit at 10:08, so I grabbed a ride back to Manitou with some friendly tourists.

I was very pleased with this high altitude workout as I ended up with 45 mins down and 1:05 back up from the Intestine B Roberts memorial sign.

Can't wait for more cool adventures on the Peak!