Monday, November 6, 2023

Second half of October 2023

The second half of the month was fairly balanced with running and weights!

Workouts were:

  • 10/16 - 10.5 miles
  • 10/17 - 5.7 miles & barbell deadlifts; barbell curls
  • 10/18 - 5 miles & bodyweight dips
  • 10/20 - 5.5 miles & barbell overhead presses
  • 10/21 - side lateral raises
  • 10/22 - 8.8 miles
  • 10/23 - dumbbell front raises
  • 10/24 - 6.2 miles
  • 10/25 - 4.5 miles
  • 10/26 - 12.7 miles
  • 10/27 - 35 minutes rowing & bodyweight dips
  • 10/28 - heavy squats
  • 10/31 - 45 minutes rowing

***

Oct 19:

A visit to CaƱon City and a walk with my family on the Tunnel Drive trail.


***

Oct 22:

Hometown fall colors in Monument Valley Park.

***

Oct 24:

A nice trail 10k with my pal, Pippin.



***

Oct 25:

A short jog around City Park in Denver.


***

Oct 26:

In the early morning, I met with Dionne for a fast & flat jog in MVP.

Then, I wanted a little more mileage and still had time, so I went over to Red Rock Canyon open space. Beginning at the 31st Street trailhead, I headed towards Section 16 and did the "inner loop."

The daylight came up beautifully, with clouds articulating the blue skies.


The day was very photogenic.

Since I loved my vacation run at Red Rock Canyon outside of Vegas so much, I wanted to get a little bit of that "rocky desert feeling" right here at home.

Our namesake Red Rock Canyon open space here is actually quite similar in many ways!


I love this part of the loop, where the rocks are layered and "wavy," filled with spikes and juts, like the back of a Stegosaurus.




But I hadn't even gotten to my favorite rock formation yet, which is the pale pink-orange slab in the middle of this inner "Section 16" loop.


The cool air from the bottom of the canyon occasionally swirled up with the breeze, creating a refreshing feeling.

The clouds made interesting patterns in the sky as I finished the loop portion and came back to the Ridgeline trail.


This loop ended up being just what I needed today - a little bit of the desert southwest in my own backyard!

***

No comments:

Post a Comment