Friday, November 26, 2021

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Thursday, November 18th, 2021: Today was a home gym workout including core strength. I did make sure to properly flex throughout the body wi...
Tuesday, November 16, 2021

Clambering around the slopes of Mount Arthur, and a sunset run at Greenland Open Space

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On Monday, November 8th, I had an opportunity for a mountain run before cooler weather later in the week. I started my run from High Drive j...
Sunday, November 7, 2021

Week of November 1st, 2021

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*** Monday, November 1st, 2021: I went out for a longer one in the cold evening. I wanted to feel the cold, experience the coming winter. It...
Sunday, October 31, 2021

Week of October 25th, 2021 through October 31st, 2021

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Well, let's get right to it. *** On Monday, October 25th, I decided to try my re-introduction to speedwork. I thought of a hill that was...
Sunday, October 24, 2021

Finding the Tenney Crags social trail from the north

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Just a brief update from me this week, with a few photos. Saturday, October 16th was a short 6-mile recovery run for me after my 25-mile eff...
Saturday, October 16, 2021

South Blodgett Peak Open Space to Rampart Range Road crossover

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I'm feeling good lately, doing a little bit higher mileage than usual. The week of October 4th through October 10th, I ran 57 miles. It...
Sunday, October 10, 2021

The first week of October in Colorado

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Wow, what a week! This is a special time of year in the mountains, and even in and around town on our urban trails. As such, my weekly milea...