Friday, October 27, 2023

First half of October 2023: Double Vacation!

In the early part of the month, my husband and I drove out to Las Vegas for a few days for the 40th Vegas Pride festival (pride is in October in Vegas where it's so hot).

Then we spent a couple days enjoying the landscape of the West on the drive back.

The weekend after that, we took the kids to witness the ring of fire eclipse in Albuquerque and see the Balloon Fiesta.

Workouts for the first half of the month were:

  • 10/01 - Barbell overhead presses
  • 10/02 - 30 minutes exercise bike
  • 10/03 - Bodyweight toe squats & captain's chair leg raises (ab-crunch focus)
  • 10/09 - 5.3 miles with 2600+ ft gain
  • 10/11 - 10.2 miles
  • 10/12 - 30 minutes row machine & standing lat pull-downs
Plus a lot of walking around during vacation, etc!

***

For our Vegas vacation, we got a predawn start on the drive.

We got to witness a lovely sunrise somewhere near the Colorado/Utah border.




We arrived in Vegas and saw the sights and sounds of the city at night, and saw the Pride parade (which is also at night).



The next day was the Pride Festival. We shopped and checked out the vendors and the entertainment.



The next afternoon, we visited Red Rock Canyon Conservation area.

I instantly fell in love with this place.






We toured the Calico I area.



This part of the park has unique sandstone rocks that are red and white striped. In places, the layers have eroded separately, creating really interesting and picturesque waves, crevasses and caves.

I was super impressed with this park, but the sun was beginning to set so we had to finish the remainder of the loop drive.

The evening drive through the desert was so lovely. We opened the windows and I could hear the synchronized chirping of crickets.

The desert was singing to me!

The air was cool and fresh and smelled faintly of sage. What an amazing evening.


I was so impressed with the park, and we had time before heading out the next day, so we returned.

This time, we got to see the desert tortoises by the visitor center!




Alex gave me the chance to do a little more challenging route on my own while he explored the rock outcroppings.

Turtle Head Peak stands out tall in the center of the Red Rock Canyon. This would be the perfect goal for the day!

Turtle Head Peak stands prominently on the right hand side of the photo.

I climbed past these interesting red-and-white formations that I believe are called the Calico Tanks, and then the layered white sandstone formations.


The desert seemed to open up to a big field beyond the rock outcroppings.


Then, Turtle Head Peak stood alone, clearly ahead of me.

Whispy clouds above Turtle Head Peak.


After crossing the desert meadow, the next part of the trail gets very steep and full of scree and loose slabs of rock.

I love this kind of terrain, and spent some time just climbing. I was falling in love with the Mojave desert.


After the steep scree gully, the trail comes to a saddle. At this point, you come around the ridge and begin to ascend on the main flank of the mesa.


Behind me, there was a view of the Spring Mountains.


The climb continued rather mildly for the last section, with some twisted junipers hanging onto the final summit ledges.


And then I was on top!! The panorama was impressive!


There was a view of Las Vegas, very little and far in the valley below.


There was a steep drop to the Calico Hills rock formations below. These giant formations were dwarfed from the summit.


The sun dipped in and out of the whispy clouds. I could see the road of the scenic drive clearly snaking through the lowlands, with the mountains rising beyond.


The breeze was refreshing and I loved the feeling of being on top of the world, at the very edge of the mountain.



But soon it was time to go. The whispy clouds made the day a little cooler as I began descending.


I came back to the area called the Calico Tanks, and got some cool shots of the afternoon shadows playing on the rocks, with the blue desert sky above.



What a fun mini-adventure that was just perfect for vacation.

After I returned to the trailhead, we got on the road towards home.

We took our time on the drive back, and the next day, we drove through Colorado National Monument.






My favorite part was the massive valley that looks like the Grand Canyon, except totally dry.


We made it home in time to reset for a few days before our next trip. This time our kids were going too (we didn't take them to Vegas).

We were all headed to New Mexico to witness the annular solar eclipse and Balloon Fiesta!

The balloon liftoff begins at sunrise, with waves of balloons taking off back-to-back.


After 10 am or so, the maximum of the annular eclipse began.

It did not go completely dark, although the light did seem noticably dim. But the cold was the most significant thing. It was still very chilly, like the sun didn't have an opportunity to really heat the atmosphere up (as it didn't.)


After the eclipse, we made the short drive back to Santa Fe.

I love the architecture of the square and the downtown area. We toured many of the galleries, as it was Saturday and most were open.


We stayed the night in Santa Fe and went to see the original Meow Wolf display the next day.

Having already been to the one in Denver, I still enjoyed the Santa Fe exhibit quite a bit.

It is psychedelic and full of florescent colors and geometric patterns. It reminds me of the vibrant colors that are often characteristic of Santa Fe artists.








After visiting the Meow Wolf exhibit, we visited the New Mexico History Museum and then saw a few final galleries.


We headed home that evening, returning from our double vacation.

Wow, what a busy, beautiful first half of October!

Thursday, October 12, 2023

The rest of September: Pony Express 15M race & autumn colors beginning in Southern Colorado

To summarize the end part of September, I spent most of the second week recovering from the 50 miler. 13 days after the 50, I decided to race the Pony Express 15M (which was a new course, 15.5 miles by my GPS).

I then took another easy recovery week, with a casual fall colors adventure run to cap it off.

Workouts were as follows:

  • 9/12 - Trail run, 7.6 miles
  • 9/14 - Rowing machine, 40 min
  • 9/15 - Rowing machine, 45 min & dumbbell curls
  • 9/17 - Pony Express trail race, 15.5 miles
  • 9/19 - Trail run, 6.0 miles
  • 9/21 - Rowing machine, 25 min
  • 9/22 - Rowing machine, 50 min
  • 9/24 - Trail run, 12.2 miles
  • 9/25 - Road run, 6.0 miles
  • 9/26 - Rowing machine, 50 min
  • 9/27 - Bodyweight dips & side lateral raises
  • 9/28 - Front-weighted squats

A little light on the resistance work this time around, but I also did a lot casual and walks and hikes with my family! We also went on the lake with the kids for the first time. Boating up in the high country was fun 😊. Definitely something I'd like more experience with.

I've put on a little weight, which isn't unheard of now that I'm going into the off-season. The tough part is moderating that as winter approaches!

Photos and details 😁:

***

Sept 12:

A nice cool day, I was able to get 7.6 miles jog with Pippin.


This wonderful misty weather has kept the parks very green.

***

Sept 14:

A casual exploration day with the family, checking out the rock outcroppings near Woodland Park.






***

Sept 17:

Today I decided to race the Pony Express!!!

I love this local race, having done it a total of four times now 😃.

I enjoy the vibe of this race. It's a low-key, race-day-registration-only, laid-back kind of atmosphere. The way that a beautiful late-summer trail run should feel!

The course was new for this year, staying completely on the north side of Rampart Reservoir, instead of encircling the whole reservoir. The reason for this was that the old course used the roadbed to cross the dam, and the park wanted to implement a costly permit.

I started out with a quick clip on the downhill from Rainbow Gultch trailhead where the race begins. This part of the race was familiar.

As you follow the north coastline of the Reservoir, you come to an aid station at the base of the climb. 

The aid station volunteer said something like a mile to the top, and I was thrilled. This was probably the part of the race where I felt the best.

At the top, you briefly join a Jeep road before rejoining the trail and winding back down to the Reservoir through soft aspens.


The views were so lovely and amazing all throughout the race. I was trying to stay as competitive as possible, but I did pause just long enough to grab a few snapshots.

After getting back to the Reservoir, the race follows back the way it came, meaning the last couple miles are the infamous climb back uphill to the Rainbow Gultch trailhead.

In these last two miles, I lost so much time. My foot was beginning to ache, likely still a niggle from the 50. But I pushed through as best as I could, and ended in a time of 2:46.

For the historical record (aka my own personal reference 😀), these are all my Pony Express race years and times.

  • 2023 - 2:46:39 (new course)
  • 2018 - 3:09:14
  • 2016 - 2:39:42
  • 2015 - 2:57:55
Looking back at my old GPS tracks, the old course was about 14.8 miles with 1800 feet of elevation gain; the new course was about 15.5 miles with 2300 feet of elevation gain.

So, I'm pleased with my time for the inaugural year of this course, and I hope it will set a good baseline for this race in future years!

In the evening, we did a family walk up Pulpit Rock.


A lovely way to wrap up a nice day.

***

Sept 19:

A 6.0 mile recovery run with the Sunrise Striders at Red Rocks Canyon.



It was fun to hear the war stories from the past race weekend, since the Pikes Peak Ascent & Marathon were this past weekend, in addition to the Pony Express race which I ran.

***

Sept 21:

My parents invited us to ride up the Pikes Peak Highway with them!



What a nice and relaxing day to be able to enjoy my favorite summit with my family. 

***

Sept 22:

We had an opportunity to take the kids canoeing on a small private lake. Sebastian really enjoyed learning how to paddle, and Epifania sunned on a rock in the middle of the water.




The aspens are gradually changing up in the high country.

***

Sept 24:

I had time for a shorter adventure "run" today. I am still taking it easy, so this involved a lot of power hiking.

I started out on Seven Bridges and went up to Pipeline Trail. The low-ground foliage is beginning to pop with color.


At the metal sign near Nelson's Camp on the map, I took the trail split to the west and uphill. This is the standard trail up Almagre. I knew I wouldn't have time to get all the way up the summit, but I wanted to get at least to the junction with trail 701.

When I met with this junction, I turned north. I planned to make a loop.

But first, I wanted to catch some views. I took a guess and turned towards a sandy hillside to the east. I climbed a small scree area and came to this rock outcropping.


The climb to the top was not too challenging, and the views it provided were impressive!

I could see the whole North Cheyenne Creek drainage cutting down the mountain, and pale yellow-green aspens dotting the countryside.


This was a serene spot to hang out for a moment before heading down the mountain back to 701 trail, joining 667 and then back down 622 (Seven Bridges).

My total for today was 12.2 miles.

***

Sept 27:

While my husband and daughter went to a wrestling match in Broomfield, my son and I had an opportunity to go for a hike in Boulder!

I have always wanted to check out some of the trails near the Flatirons.

As we arrived at the trailhead, the sun was already setting behind the mountains.


I must say I really enjoyed this trail, which was a gentle uphill on a smooth and wide surface. 

The vibrant colors of the sunset seemed to be peaking just as we crested the ridge to a small overlook.


From the overlook, we could see all the way down along Hwy 36 and back to Denver. What a neat place for a short evening hike!

We turned our lights on for the downhill. The stars were really showing above the golden autumn fields as we returned to the trailhead. We got a total of almost 4 miles!

***

Sept 28:

We made a family trip to Rocky Mountain National Park today!





The evening light played beautifully on the yellowing aspens. The meadows were full of dancing golden grasses.

As we left town, the "usual traffic" appeared: a big bull elk, blocking cars from one direction.


We saw a firey sunset along the road home.

***