Friday, April 22, 2022

Seeking a new summit: My attempt on Mt. Big Chief

I took the day off on Wednesday to go to the real mountains! I've spent most of my spring doing town runs and home gym workouts, and looked forward to being back on mountain trails. 

Because the road up North Cheyenne Cañon is still closed for bridge construction, I decided on a route that started at the bottom of the Cañon near Starsmore Nature Center and ascended trails all the way up to Frosty's Park, with the end goal being the summit of Mt. Big Chief.

I got a little later start than I'd prefer for such a warm day, and I was already very warm ascending North Cheyenne Cañon via Columbine Trail.

I must say, they did a great job of keeping the trail open during the ongoing road construction! They made some improvements to the current trail and also cut a new trail that allows you to connect to Mt. Cutler and Mt. Muscoco directly from Middle Columbine Trail. (At least I don't recall a trail like that existing before, unless I missed it.)

I ascended Columbine Trail as quickly as I could to get out of the lower canyon heat (feels like summer already!) I passed by a cute waterfall after the Columbine Trail split, and then joined Mt. Cutler Trail.

Top: The start of my day, up Columbine Trail to Mt. Cutler connection. Bottom: The view across to Mays Peak from Mt. Cutler Trail.

I took the split off to the west from the Mt. Cutler saddle, and I was on the Mt. Muscoco Trail, climbing upward!

The Mt. Muscoco Trail has a couple little staircases or "mini Inclines." A short climb later, St. Peter's Dome stood tall in the distance. Bright blue skies greeted me on my westward journey towards the new Daniels Pass Trail.


The Mt. Muscoco Trail connects to the new Daniel's Pass Trail System, with many miles of brand new trails! I was only able to see a small section of them today.

I arrived at the junction that went up to the summit of Muscoco and bypassed it. Although I've summited Muscoco before, and it's a lovely open rock outcropping with a great view, I had a destination today. Time to keep moving onward towards Daniels Pass.

A nice breeze helped cool me off when I descended the slope to the bottom of the Daniels Pass Trail, and then immediately began another hot, sunny climb towards Gold Camp Road.

The new segment of trail that I got to check out is very nice! A proper amount of descending and climbing, a nice combination of sunny and woodsy trail. It will make a good destination for future runs as well. I look forward to doing the Sweetwater Canyon trail which comes off of this trail someday, too.

My planned route was to reach the top of Daniels Pass where it connects with Gold Camp Road and then descend a short portion of the road to the creek crossing where I would join the St. Mary's Falls Trail. 



I climbed quickly up past St. Mary's Falls and at the upper junction, continued onward towards Mt. Rosa.

I had a plan to cut further south on the trail, by using the connector trail to 381 that I'd accidently taken last year during my summer solstice run and Mt. Rosa attempt.

I'm not sure what this trail is called. It is shown on the Pikes Peak Atlas but not named. From the looks of it, it could be an old Forest Service trail that is no longer maintained. It cuts south off of 624 near the campsite shown in the photo below.

Top: Campsite near the stream, just south of the critical trail junction. Bottom: The 381 connector trail, completely covered by snow in some spots.

I pondered how glad I was that I'd discovered this trail last year. Even though it had taken me off of my planned course at that time, it was the perfect shortcut for today's run. 

I soon encountered some deep snowdrifts on the trail. They were mostly avoidable by going to the side of the trail. There were also a lot of downed trees along the trail. It was clear that this trail had not been maintained in a while, but it was still navigable with careful route-finding. I'd love to see this trail cleaned up a little, and I wonder if the Forest Service is interested in fixing it up.

Finally, I came to the junction with FS road #381, and out into the bright sun on top of a ridge. 



The clouds created neat patterns in the sky as I gradually ascended on the wide open road.

The low-lying forest foliage is already bright green, indicating the warmth of this spring so far.

Neat rocks and spring colors on FS road #381.

After what seemed like a long uphill followed by a short downhill, I came to the junction with trail #626 (Frosty's Shortcut), which was clearly labeled. This trail felt long, climbing a little and descending a little. I finally came to the other side of the trail where it joins FS #379, just a bit below Frosty's Park. 

At this point, I recalled what the SummitPost article about Mt. Big Chief said - the trail to the summit originates in the Frosty's drainage, climbing to the west from a pull-off where a seasonal pond fills the road.

I searched carefully for the trail on my west, and soon came to the seasonal pond that was mentioned. The trail was there, clearly cutting steeply up the hillside from the pull-off.

I ascended the first couple hundred feet of trail, climbing diligently over more downed trees. The social trail was very steep, reminiscent of the steep Tenney Crags social trail.

Then, I stopped to catch my breath on a fallen log, and looked at the time. The day was slipping away from me already. It was clear that I'd be racing the darkness on my way down. And now that I'd stopped, I realized I had the beginnings of an achy headache.

I was so determined and excited that I'd pushed on and on this far. The subtle fatigue I'd experienced on the Frosty's Shortcut Trail had been only the starting indication that something was wrong. I now was getting a pretty bad altitude headache. I was around 10,500 feet - a little below the elevation when I'd encountered an altitude headache last time on the saddle of Mt. Rosa, but not significantly lower.

I knew the best remedy for altitude sickness was to descend to lower elevation. 

I was probably also slightly dehydrated and drained by the sun. Although I still had a little water, I was rationing it because the early heat of the day had cost me more water than I anticipated.

I was so close, yet so far! I had only between half a mile to a mile of climbing left to the summit of Mt. Big Chief, but today would not be the day. Instead, the summit of this majestic mountain would have to wait for a day when I was better prepared and better acclimated to the altitude. 

Time to go down. As usual, my planned downhill route was simply down Old Stage Road out of the National Forest and back into town. I descended the short remaining segment of 379 and connected to Old Stage. My head was still throbbing, but more mildly with every gradual downhill step. 

I felt well enough to at least climb a small rock outcropping off the side, near a cut in the road.

Here, I sat in the sunlight for a minute, looking at the beautiful blue skies above the large Mt. Big Chief, the mountain which had eluded me today. I used my small binoculars to look at the massive cliff face on the south side of the mountain. It looked like a rock climber's delight. 

Mt. Big Chief on the center-right with clouds above.

Mt. Big Chief on the left with Almagre peeking out in the distance on the right, with clear blue skies above.

After a snack and a few careful sips of water, I returned to the road. I jogged the flats and downhill parts, but slowed down to a hike on any small uphill sections.

Luckily, I felt a little better as I lost altitude, and still got some nice photos of the mountain summits that surrounded me.

Top: Knights Peak. Middle: Rolling hills and distant clouds to the south. Bottom: Looking back at Mt. Rosa.

As I slowly felt better, I enjoyed my surroundings. I love looking at all the outcroppings and pinnacles of Pikes Peak Granite that make up the scenery along Old Stage Road.

Soon, I reached the Devil's Slide, and I knew St. Peter's Dome was just around the next bend. 


I also knew that the road began the steep descent into South Cheyenne Cañon after the St. Peter's Dome parking area.

As I descended this part of the road, I felt better and better, and I sped up quite a bit - jogging all of the remainder of the road, even the last remaining segments of uphill on my way out of the National Forest. 

The shadows got longer as I exited the National Forest and came to the paved road.


Top: St. Peter's Dome parking area. Middle: The sun makes its way towards the west as I exit the National Forest. Bottom: Looking back at St. Peter's Dome, the prominent outcropping in the center.


When Alex met with me to pick me up, I stopped my GPS and saw that I was right at the marathon mark! My planned route had been 27.5 miles, so I had only skipped on the last three-quarters of a mile of ascent at the top, which made me feel better about not attaining the summit. I'd still come so far and accomplished so much!!



By the time I was done, my legs actually still felt pretty good, despite the elevation issues I'd faced earlier in the day. I felt really good being able to attain the marathon mark on this run.

It's evident that I have the training to go the distance, but my altitude training has been seriously lacking. I will have to focus on getting up to higher elevations more often this summer if I want to avoid issues like altitude headaches on future adventures. Otherwise, I still feel a great deal of accomplishment from this jog, as I was still able to connect our network of trails together to create a great marathon-length adventure run. 

And between all the ascending and descending, I got 6300 feet of climbing for the day!

Thanks again friends, for journeying along with me, and I hope to share more interesting mountain tales soon! The weather is quite warm and the east- and south-facing hillsides are totally snow-free, so more adventures will be coming. 😀

Monday, April 18, 2022

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Sunday, April 10th

Two exercises today: Seated machine lat pull-downs, captain's chair leg raises (ab crunch).

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Monday, April 11th

Today's picks were standing barbell overhead press, and kettlebell side lunges. It's been a little while since I've done the barbell overhead presses, and they're still one of my favorite exercises. 

My morning routine is really falling into place lately. Consistency in my diet is paying off, and I think I'm seeing results. When I get up, I have my coffee and then I prepare a protein shake so it will be immediately ready post-workout. Then I do my workout for the day, either in the gym or a run. After my protein shake, I usually have a big salad for lunch.


I feel good, energetic, and healthy eating like this!

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Tuesday, April 12th

Side lateral raises and dumbbell front raises were the picks of this morning in the gym. Then I followed up with an 8-mile run. It felt good, since I haven't run in a couple days.


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Wednesday, April 13th

A nice cold early morning with fascinating clouds and shadows over the mountains! 


Another 8 mile day.

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Thursday, April 14th

8 miles, a clear day instead today. It's amazing when running every morning to see the differences in the weather!


Taking a short break from the gym and just running for a few days in a row. 

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Friday, April 15th

In the morning, I did another 8 miles, making it the fourth day in a row. 4 x 8 miles is sufficient for the week for me. Tomorrow I will be back in the gym for a lifting day.

In the evening, I did a little walk with the family at Bear Creek Park. It was such a nice night with the full moon rising as the sun set behind the mountains.


It was a nice cool hike by the creek. What an amazing natural world right at our doorstep here in Colorado Springs! 

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Saturday, April 16th

Back in the home gym today. First, 30 minutes on the row machine, then machine chest press and standing barbell bicep curls.

I have gone pretty easy on the leg exercises this week, only doing the kettlebell side lunges on Monday. Next week, I'll try to do deadlifts again, but not until later in the week, since I am planning a big mountain run next Wednesday. 😀 

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Sunday, April 17th

A great restful Easter Sunday at home with my family! 

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Monday, April 18th

A little bit chilly in the morning, but with that bright Colorado sun it quickly warmed up as I did a normal 8-mile run up Marconi Heights and back.


As I ran along today, I took in the views of the mountains and made some plans for my big mountain day coming up on Wednesday! 

I was thankful for the beautiful day and took in the joy of being outside. Running around Palmer Park and the surrounding open spaces on a clear day is like looking at a map in 3D, filled with expansive views.

Tomorrow I will likely have a rest day or just do a really easy home workout, and maybe some stretching.

Wednesday's big plan is to seek out some new summits in our local mountains that I haven't been to yet. Looking forward to it immensely! 😀 

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Wednesday, April 6, 2022

It's hard for me to believe that it's already been more than two weeks since my last update. Time has been flying past this spring already.

Last Saturday's weightlifting day was very productive. I opted for a double leg day, doing both heavy barbell deadlifts and barbell squats. As a runner, I figure the most important exercises (that I used to neglect in the past) are the heavy leg exercises. I used to worry about fatiguing myself too much to run. But I don't run on weightlifting days now, and I am usually not too exhausted to run the following day.

Then I added a third exercise: pushups with rotation, just to feel more balanced.

My runs lately have been close to home. I can really feel spring beginning to come, at least in town. Although I haven't been to the mountains, I can tell it's still winter up there.

But I did a nice loop up through Marconi Heights a few days back, and I noticed the colors of the shrubs beginning to perk up from their winter grey and tan hues.


And I did get to catch a lovely sunset at the top of Palmer Park as I was wrapping up my run a different day.


On Tuesday, I had another strong weightlifting day, which included barbell bicep curls, standing machine pull-downs, and finally bodyweight lunges. I felt like this workout perfectly complimented Saturday's. Two heavy upper-body movements today and one bodyweight leg exercise, as compared to last gym session, which was two heavy leg movements and one upper-body bodyweight exercise. I feel pretty balanced!

Then, on Tuesday afternoon, we all went to check out the new Kane Ranch Open Space, east of Fountain.

It was a super windy day!



We enjoyed gorgeous views of the whole Pikes Peak Massif, Greenhorn Mountain and surrounding area, and the snow-capped Crestones. We could even see all the way south to the Spanish Peaks! The views were so fantastic that the camera can't do them justice.

It was a neat family venture to the wind-blown high desert just southeast of the city.

I continue to look forward to my next time up in the mountains! For now, I continue to build strength towards my summer adventures.